• Lunch

    Five ingredient Hummus – Oil Free

    Perfect as a dip with crackers, carrots or tortilla chips. Hummus is a crowd pleaser and is a firm favorite in the vegan world. not just the vegan world though, lot’s of people tuck into hummus on a regular basis. It can be super healthy if you exclude the oil. It’s also quick, creamy and so good! Did I mention you don’t just have to use it for dipping? You can use it to spread onto toast, top off your jacket potato with a spoon fool or even create a delicious soup or pasta dish with hummus as the base. It’s thick, smooth, tasty, healthy and Vegan. What more could…

  • Lunch

    Tofu & Sweet Potato Salad

    Tofu and Sweet Potato make a perfect combo for this super Salad. Full of goodness that will keep you thriving throughout the day. Tofu is a great source of protein as well as many other essential vitamins and minerals and because it absorbs any flavor you coat it with which makes it a wonderful ingredient for a lot of recipes. Combined with the superfood Sweet Potato and Kale make this a substantial salad that will have anyone reaching for seconds. Make sure to marinade your Tofu plenty of time in advance to make it even tastier. This recipe is super filling and great for a large lunch or even a small lunch…

  • Soups and Stews

    Vegetable Stew with Dumplings

    What better winter warmer is there than a comforting stew. Such a yummy meal on a cold winter’s night. This recipe is delicious and comforting.  This is such an easy recipe to make from scratch and very versatile. You could swap any of the vegetables for some of your favourites. I find the combination of root vegetables combine pleasantly together and with the added addition of dumplings, it makes for a superb rainbow of flavours for the palette. If you enjoy this you should try the recipe for Green Vegetable Soup. Full of nutrients and low in calories which makes it perfect for lunch or even as a snack. It’s just…

  • Dinner

    Jackfruit Pulled ‘Pork’

    This is a delightful Vegan alternative to BBQ pulled pork recipe made with Jackfruit. If you don’t know what Jackfruit is. It grows in tropical areas of Southeast Asia, Brazil, and Africa with a consistency similar to chicken or pork. Similar to Tofu it doesn’t taste like a lot. That combined with the flaky texture makes it wonderful to use as a meat substitute and as an ingredient for BBQ pulled ‘pork’. Jackfruit contains no saturated fat or cholesterol and is low in calories. With 3g of fiber and 110mg of potassium this fruit packs a wonderful nutrient punch. This recipe is also very versatile, you could use it as a main meal in Buddha…

  • Soups and Stews

    Tofu & Sweetcorn Noodle Soup

    Noodle soups are a little more exciting than your usual Vegetable Soup. The texture providing by the noodles and the Tofu make this super delicious. Make sure to marinate your Tofu plenty of time in advance to make it even tastier.As it’s a soup it’s quick and simple to make and is low in calories which makes it suitable for both Lunch and Dinner meals. The combination of the spices pack a punch and make it more nutrient-rich, that and the noodles make it very filling for a soup. If you enjoy this, why not try your hand at something a little more time consuming but worth every effort like…

  • Pasta Dishes

    Mixed Pasta Salad

    This is a great recipe for packed lunches as a lighter option during the day.  It would also be great for a picnic or as a dish at a BBQ. Full of flavour and quick to make. It’s also a great way to use up leftovers. The flavours are vibrant and satisfying. You could also bulk this recipe up to add more calories. A sweet potato would work well or some extra veg. Lemon Juice would be an extra delicious flavour or Avocado to add creaminess and some healthy fats. Pasta is quite good at keeping you full for longer though which makes it a great choice for lower calorie options. If…