• Smoothies

    Blueberry Delight Smoothie

    Blueberries are a fruit you should try to eat every day. They’re a wonderful superfood. High in fibre and heart-healthy vitamins. Alone, they can be quite tart but with the sweetness of grapes and strawberries and the creaminess of yoghurt, they make a wonderful base for an exceptionally tasty smoothie. At 519 calories this makes a wonderful healthy option to your typical lunch or breakfast. Full of goodness to keep you full and provide you with so many amazing vitamins and minerals. If you enjoy this recipe then how about trying another fruit smoothie like the Strawberry Breakfast Smoothie. Or, if you would prefer something denser and filling then try…

  • Smoothies

    Strawberry Breakfast Smoothie

    This strawberry smoothie is perfect for a lighter breakfast option. The oats and flaxseed are an added extra to help keep you full until lunch. The sweetness of the strawberries with the yoghurt means that you aren’t reaching for the Golden Syrup to add to it. A great healthy option. This would be a wonderful base to use for Chia Seed Pudding. Just Pop in your Chia Seeds. Give it a good stir and place in the fridge to set. If you enjoy this recipe how about trying the Chocolate Protein Smoothie, it’s more filling and packed full of protein. Or, for something even sweeter try the Blueberry & Raspberry Smoothie.…

  • Smoothies

    Mango & Raspberry Smoothie

    The combination of Mango and Raspberry in this smoothie gives it a sweet but punchy flavor. It’s a delicate flavor yet tart flavor that will have you running to catch that bus in the morning or leaping up those 20 stairs to get to your meeting. A great on the go smoothie or just as a delicious for a relaxing breakfast. I particularly love the color of this one! If you love the flavors in this smoothie then you will also love the Mango and Pineapple Smoothie to give your morning a more Tropical start. Or, maybe you prefer the berry side of things, in that case, the Blueberry and Raspberry…

  • Smoothies

    Green Super Boost Smoothie

    This is a simple recipe to give yourself that extra boost for the day. Ginger is so good for you. Bananas are a great ingredient for potassium and Orange Juice is perfect for a Vitamin C kick. A great booster for your system. The color is so wonderful for this smoothie. I would recommend playing around with the ingredients. There are plenty of greens you could add to this. Celery or kale would work well for example. Have some fun with it. If you enjoy this recipe you should try my recipe for a  Chocolate Protein Smoothie, a more filling way to give yourself a nutrient boost for the day.…

  • Smoothies

    Melon & Blackberry Smoothie

    This smoothie is perfect for the summer months. Due to the high water content, melons are a perfect breakfast food whether on its own, in a fruit salad or as part of a smoothie. The taste of honeydew melon works perfectly with the sharp tang of blackberries which are high in vitamin C and pretty low in calories making them a great fruit to eat frequently. Plus the color of this smoothie is just amazing! If you like this recipe you will also love the Blueberry and Raspberry Smoothie, a substantial berry burst for your morning. Or, if you would prefer something a little sweeter I would recommend the Chocolate Protein…

  • Smoothies

    Blueberry & Raspberry Smoothie

    For days when the sun is out, smoothies make a wonderful breakfast. Light on the stomach but cooling on the brain. Perfect for a hot day whilst also quenching your thirst. This smoothie is both beautiful in color and beautiful in taste. The mix of Blueberry and Raspberry give you a great start in the morning while also curbing those sweet cravings. Berries are a great way to start your morning, full of essential nutrients for a healthy diet and because they are low calorie they’re pretty easy to include in your meals. If you like this recipe you will also love the Orange & Raspberry Smoothie, made with Orange Juice…

  • Smoothies

    Orange & Raspberry Smoothie

    During the summer months, a refreshing smoothie, especially for breakfast is an exciting way to start your day. This smoothie combines energy boosting orange juice with the sweetness or Raspberries, a superfood to start your day with. With some desiccated coconut and frozen raspberries on top. This would make a wonderful smoothie bowl.  You could also add some rolled oats for something a little more filling. Play around with the fruit of your choosing and maybe also try some yogurt or milk instead of juice. Or, even another type of juice. Apple would be good. If you like this recipe you should try other berry smoothies such as the Melon & Blackberry Smoothie…

  • Smoothies

    Mango & Pineapple smoothie

    This recipe is perfect for those summer days when it’s super hot and you need something refreshing and thirst quenching for the morning. Mango and pineapple go together like two peas in a pod to create a tropical-infused delight. If you wanted you could easily add a little ginger or a tablespoon of rolled oats to give it even more of a nutrient boost and oats are great for keeping you full throughout the day. If you enjoy this smoothie, how about trying a Green Super Boost Smoothie to really give yourself that kick in the morning, or, maybe you like a sweeter option, in that case, the recipe for a chocolate…

  • Smoothies

    Chocolate Protein Smoothie

    Protein smoothies are a great way to start your day if you need something a little more filling than a traditional fruit smoothie but quicker than a bowl of oats. A great breakfast for when you’re on your way to work or the gym. The protein in this smoothie comes from the peanut butter and banana. Combined with the delicious flavor of chocolate it feels like your having a dessert for breakfast without the guilt or sugar and calorie overload. You could easily swap out the peanut butter for another nut butter of your choice as well such as Cashew or Almond. If you enjoy this recipe make sure to check out…