This recipe is both easy to make with minimal ingredients and makes some of the best Vegan burgers I’ve ever tasted. They’re so good and very filling thanks to the chickpeas and rice.
The method couldn’t be easier. Blend the ingredients together in a blender and form into patties. Easy as that.
The best thing about this recipe is that you can freeze some of the patties and cook them from frozen at a later date.
This original recipe is by ‘Naturally Stephanie’ a beautiful, very athletic Vegan lady. If you don’t already know of her check her out on youtube here. She made these burgers in one of her videos and then placed the recipe on her blog here. This slight variation includes the calories for my own reference and a few tweaks but all the credit should go to Naturally Stephanie so make sure you check her out.
Sweet & Spicy Protein Burgers
- 200 g Chickpeas Drained, Rinsed and patted dry.
- 140 g Tofu Firm is best
- 125 g Wholegrain Rice You can also use flavored wholegrain or brown.
- 2 tbsp BBQ Sauce
- 1 tbsp Liquid Smoke
- 1 tbsp Nutritional Yeast
- 1 tbsp Parsley
- 1 tbsp Coriander
- 1 tbsp Paprika
- 1 tsp Chili flakes or Chili powder Add more if you want it spicier.
- Sprinkle of Salt & Pepper
- 1 tbsp Siracha
- Breadcrumbs or flour
Heat your oven to 180C Fan or 200C Conventional.
Mix all the ingredients (apart from the flour/breadcrumbs) in a blender. Around 10-20 seconds at a low speed. It should be slightly chunky still.
Place in a bowl. Mix with a spoon just to make sure it's thoroughly combined.
Use your hands to form into patties. At this stage, if the mixture isn't holding its shape or is a little to wet, add some breadcrumbs or flour help it along.
If not using all the patties now. Place into suitable bags individually and freeze for up to one month. Can be cooked from frozen. Just add extra cooking time.
Cook on the middle shelf of the Oven for 25-30 minutes. Turning once halfway through.
Please be advised, calories are estimates and your ingredients may vary from mine.
For more recipes like this visit www.wallyjay.com