Mental Health

Have anxiety, depression? Go to therapy

This is a blog post I’ve been wanting to do for a while. I’ve always suffered from anxiety which got a lot worse over recent years, shakes, nausea, not going out etc. The worst for me was when I threw up on my wedding day. After that, I started CBT therapy and haven’t looked back since.

Therapy allows me to train my brain to react differently to situations and to take a step back in life. It allows me to keep calm and when I do get anxious I deal with it so much better. I’ve been in therapy for about a year now and haven’t had a major anxiety attack for about 8 months.

So, anyone with anxiety or depression. Heck no matter what your issue is. I urge you to go to therapy. It’s so beneficial to have that person to talk to and so healthy. I recommend every single person on the planet tries therapy at one point or another. I used to go once a month and now I go 3/4 times a year and that’s all I need to feel wonderful

Give it a go,


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