The thought of health and wellness seems to revolve around $30 dollar protein powders and even more expensive barre and anti-gravity yoga classes. Instagram stars give the impression that you have to live in a tropical dreamland with fresh fruit hanging from the trees and make the ultimate smoothie bowl to eat nutritiously. In reality, living a healthy life is pretty simple.
It is not about “clean eating” or finding your “swolemate,” it is about treating your body well so you can live a long, happy life. There are so many lifestyle choices we need to make every day to stay healthy and be happy.
- It is important to exercise. Exercising vigorously is not a necessity but it is important to get up and move every day. Working out has positive effects on your heart, mind, and metabolism. Just 30 minutes of walking each day can help lower…
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