Mental Health

My mental health

My mental health

Hello Beans,
A bit of a strange blog post today but I thought I would talk about my mental health with you guys a little. It may help people to realise they aren’t alone with these issues. In order to enlighten we must first understand though so let’s start easy.

My current diagnosis is Generalised anxiety disorder (GAD)

“Generalise Anxiety Disorder (GAD) can be defined as a disorder in which the sufferer feels in a constant state of high anxiety and is often known as ‘chronic worrying; or a ‘free floating’ anxiety condition. GAD is a particularly difficult disorder to live with as it is constantly on the sufferer’s mind – there is no respite as the anxiety is not tied to a specific situation or event. It can cause problems with sleep, ability to maintain a job as well as impact close relationships”.

My history

I have always been a little different. I’ve been a worrier for as long as I can recall. Whether it’s making myself poorly over upcoming exams or stressing over a party at the weekend that most people would find exciting. Every event no matter the size would be difficult for me. Trips to town would turn into sessions of anxiety attacks, heart palpitations, sweating and dizziness. I couldn’t go anywhere without a drink of water. But that was just the beginning.


First period & Panic attack

When I was 13 I had my first panic attack. Just before my very first period started my hormones were haywire which was unfamiliar to me. During the night I had a panic attack. My chest hurt and I couldn’t breathe. I remember my dad sitting on the bed with me holding onto me. My parents rang and ambulance and I went to the hospital and was given the all clear. They blamed it on my hormone levels.


Party and university life

When I turned 18 and started drinking I would have panic attacks while having fun and dancing with my friends. Either because of the number of people or because I made myself think the alcohol was going to make me sick. Then I would throw up outside the pubs when I had only had a small amount of alcohol. At this age, O also went to university, I spend 3 years there.

At the start even though my stress levels were high I enjoyed the experience. Meeting new people, going out with flatmates. Living on campus. It allowed me to be the person I wanted to be. But then, things started to happen. I would get paranoid about what I was wearing if people even looked at me. I would skip my classes because I didn’t like the people in them. I would turn down drinking with flatmates and would stay in my room all day. My second and third years of university I reverted back to my old ways and travelled to uni by train every day. Don’t get me wrong. I still learnt a lot at university and came out with a very good grade but I was still the same struggling person that I was before I started. During this time I also went on the contraceptive pill to help balance my hormones….it didn’t work.


Met my husband

Four years ago (almost 5) at the age of 20 I met my now husband. This is where things really started to take off. When we started dating I put a lot of stress on my own shoulders. Trying to be perfect all the time to impress. I had just come out of a serious relationship so I had a lot of fears because I liked this new love interest so much. I would spend hours doing my hair and makeup, making sure it was topped up throughout the day. I also lost a lot of weight before meeting him due to suffering some depression. But, then he came into my life. Cliche I know. Thing were going really well for us. Around a couple of months into our relationship though I stopped around his house and had a bath. I was very stressed that day. Climbing out the bath I passed out. I shrugged it off as if it was nothing but knew it was my stress and anxiety winning again.


A very bad night

Not long after this, I had a very bad night. I couldn’t breathe, I had heart palpations. Hot sweaty flushes. I hung around in the toilet for a while because I felt like I needed to be sick. My stomach and chest hurt. Stephan stayed by my side. After a while, my arm started tingling and my hands felt numb so Stephan rang an ambulance. Soon after he also had to have his first conversation ever with my dad on the phone to explain that an ambulance was on the way to me. Again though. I was fine. I refused to go to the hospital this time. Partly because I felt belittled and shrugged off my the paramedics who probably see my symptoms a lot.


First diagnosis

At this point, I did go to the doctors for the first time about my anxiety. This is when they diagnosed me with GAD. They didn’t give me anything for it, they told me to look into therapy and do some breathing exercises. Yep, that was it. During this time I graduated university and worked for 3 years as a cashier. When I came out of university I had no idea what I wanted to do but I knew it wasn’t an office job. I think I only went to university because I didn’t know what I wanted to do with my life. My temporary job as a cashier soon turned into 3 years. This was a big stressor in my life at the time. I wouldn’t go to work without pockets full of necessities I told myself I needed each day. If I didn;t have water I would pass out from dehydration. If I had no chewing gum I would feel sick from hunger. It was crazy and very difficult each shift. I’m so glad that part of my life is over.


Wedding plans and prescription drugs

Yep, that’s right. He proposed! After a month of looking around, we set our eyes on a place we wanted to marry and decided on our date for November 2016 the following year. This is where things get even crazier! Imagine how stressful wedding planning is for the average person. Flowers, cake, bridesmaids, hair, makeup, dress, venues, food. So much to plan right? Then multiply that by a thousand times for someone with anxiety and stress related problems. Lot’s of poorly nights. I was still working as a cashier at this time as well. It was very hard. But I survived…ish. At the end of October, I left working as a cashier and concentrated on the last stretch of wedding planning. I started getting poorly. A week before the wedding I went to the doctors and was put on Propranolol. Otherwise known as beta blockers. They help alleviate symptoms of anxiety. They didn’t stop me from throwing up into a bin on my wedding day though….Yep. No lies that actually happened. I spent a lot of the wedding day in the hotel room crying with my head near a toilet. All because of my anxiety issues. For a while though, I did feel like the pills were somewhat working but I think that was probably more of a placebo effect.


Therapy, blood work and veganism

Fast forward to my current time. I am writing a book and regularly uploading on thi blog. I want to be a writer and feel very happy and excited in my decisions. It wouldn;t be possible without my supportive husband. He’s the sole income keeper in the household at the minute. We also moved house soon after the wedding. He’s a wonderful husband.

Sorry, distractions. So where am I now? Other than writing I have a therapist that I see every 6 weeks ish. I’ve had blood tests done and been given the all clear. I will soon be going back to the doctors to see about the next step. Possibly another medication. Veganism and working out regularly are definitely aiding towards managing my stress better but they only help a small amount. Most days are a challenge but I’m positive that things will get better. It’s just going to take time. I;m trying to change a whole life of bad habits in terms of the way my mind works, I will keep this post updated with my progress.


Update 17/07/2017 – So after another trip to the doctors my blood tests are all perfectly fine. The doctor said that anti depressents is an option for me but it’s a long term comitment and won’t fix underlying issues. I go back in a month so I’ve got a month to decide what I want to do. I’m going to be seeing my therapist on wednesday and I’m hoping is will shed some light on the sitation. Wish me luck!

If any of these issues refer to you. If you would like a chat you can either message me privately or leave a comment below. Please share your stories! So many people are going through the same things! 

Thanks Beans

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