Pasta Dishes

Lemon and Kale Spaghetti

For any kale lovers out there, this is the recipe for you. Filling, healthy and very nutritious. The kale works wonderfully with the tartness of the Lemon Juice and the creaminess of an Avocado. Packed to the brim with goodness and with it being lower in calories it’s a great lunch option for a quick meal when you want something a little different.

Avocados are full of healthy fats, mix this with the lemon and kale and you will be a powering through the rest of your day at warp speed.

If you enjoy this recipe how about trying the recipe for a mixed pasta salad, it’s another healthy option but with a little more vibrancy in the mix. Or, if you would rather something a little more complicated to wind down in the kitchen with then how about a delicious Tofu & Sweet Potato Kale Salad, packed with the benefits of Kale with the wonderful flavors from Marinated Tofu and of course the sweetness of the potatoes.

Lemon and Kale Spaghetti

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Calories 312 kcal
Author wallyjay


  • 150 g Spaghetti
  • 1 Avocado
  • 2 Garlic Cloves minced
  • 2 tbsp Lemon Juice
  • 150 g Kale
  • Oregano
  • Salt & Pepper


  1. Cook your spaghetti.
  2. While it’s cooking. Steam your kale and mash your avocado.
  3. Once your kale is steamed. Add your Kale, Garlic, Lemon Juice and Oregano to a bowl and give it a good mix. Salt & Pepper to taste.

  4. Add your Avocado and Spaghetti and mix again.
  5. Serve immediately. 

Recipe Notes

Please be advised, calories are estimates and your ingredients may vary from mine. 

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